Practical, Evidence-Based Therapy for Adults
Build Skills. Reduce Distress. Gain Resilience.
If you are experiencing a mental health emergency, please call 911, or call/text the Crisis Line at 988.
As a Psychologist, I work with adults to reduce psychological distress and build practical skills for long-term emotional resilience, ultimately helping them discover that they're more than what they're dealing with.
Welcome! I’m a licensed clinical psychologist providing telehealth therapy to adults across Arizona. I help people reduce psychological distress, build resilience, and reconnect with a sense of steadiness and confidence.
Our work together will be flexible, active, collaborative, and grounded in science and evidence. We will focus on skills that help you regulate emotions, respond differently to stress, and move toward the life you want.
My goal is straight forward: help you feel better and help you stay better. Clients typically notice substantial relief, and sometimes full resolution, of their symptoms and distress over time. Lighthearted humor and warmth are always part of the process!
Therapy is tailored to you, grounded in science, and built on a strong, respectful therapeutic relationship.
My Areas of Focus
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Anxiety, panic, fears, and phobias
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Depression and social withdrawal
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ADHD
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OCD
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Trauma and PTSD
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Insomnia and sleep difficulties
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Common emotional and psychological challenges
Types of Therapy
I use up-to-date, evidence-based Cognitive Behavioral Therapy (CBT) that integrates other well-established therapies such as Acceptance and Commitment Therapy (ACT) and mindfulness practices.
"Chris Wenner is a gifted and exceptional psychologist and counselor. He is empathetic and helped guide me through some very difficult issues. I was faced with both emotional and physical pain and with his guidance both were relieved. Chris also taught me important coping skills that helped me to decrease anxiety and stress. I highly recommend him and have referred him to others."
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